{"title":"Positive Mind-Set.","description":"\u003cp style=\"text-align: left;\"\u003eThe Power of Good Thoughts\u003c\/p\u003e\n\n\u003ch4 style=\"text-align: left;\"\u003e We have internalized our beliefs for a long time. But they are not set in stone.\u003c\/h4\u003e\n\n\u003cp style=\"text-align: left;\"\u003e Human thinking is fascinating: around 50,000 thoughts arise in our heads on an average day. And these have a significant influence on our feelings and actions. But our personality is formed less by everyday thoughts and more by our deepest convictions and beliefs. These are the attitudes that determine how we feel about ourselves and the world around us. We are absolutely convinced of the truth of these views. Because many of them were passed on to us in childhood by our parents and other authority figures.\u003c\/p\u003e\n\n\u003ch4 style=\"text-align: left;\"\u003e SOS: Get out of the thought carousel\u003c\/h4\u003e\n\n \u003cp style=\"text-align: left;\"\u003eBeliefs are important to us because they give us orientation in life. However, it becomes problematic when our beliefs are predominantly negative. Pessimistic thoughts can poison our emotional world. Before we know it, we are stuck in a carousel of thoughts and are in danger of developing depression or other illnesses that are harmful to our mental health. If the psychological stress is acute, the first aid program consists of getting enough sleep, exercising regularly and ensuring a good supply of nutrients through a balanced diet. In addition, we should tidy up our lives and consciously take time for relaxation. Mind-body therapies such as meditation, yoga and relaxation or breathing exercises are helpful here. If the negative spiral continues, however, we need to go deeper, get help and, above all, exchange our negative beliefs for positive ones. Because an optimistic attitude not only makes life more beautiful, it also contributes to strong immune systems and thus to staying healthy.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp style=\"text-align: left;\"\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003eaffirmations.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e How we can reprogram our thinking and direct it towards the positive.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e What are affirmations?\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e Affirmations are short, self-affirming sentences. They help us to remind ourselves every day of what we want to achieve - until we finally believe them. Affirmations can be used for motivation, as a source of strength and to calm ourselves down. They work when we repeat them every day, out loud or quietly.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e How are affirmations formulated?\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e Affirmations are concise, positive, formulated in the first person and in the present tense. Mental images are also good, e.g.: \"I am as calm as a mountain lake.\" If self-praise is not (yet) your thing, rephrase it: \"I am so clever\" becomes \"Every day I believe more in myself and my abilities.\" Self-love also helps: \"I deserve...\"\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e mental exercise\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e for a satisfied, positive attitude to life\u003c\/p\u003e\n\n \u003cp style=\"text-align: left;\"\u003eWith this little exercise, we use powerful affirmations to guide our thoughts in a positive direction. Take 5 minutes and write down what you are grateful for, how you want to be and what goals you want to achieve.\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e I am grateful for ...\n\u003cul style=\"text-align: left;\"\u003e\n\n\u003cli\u003e ..\u003c\/li\u003e\n\n\u003cli\u003e ..\u003c\/li\u003e\n\n\u003cli\u003e ..\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n Today I am ...\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e\n\n\u003cul style=\"text-align: left;\"\u003e\n\n\u003cli\u003e ..\u003c\/li\u003e\n\n\u003cli\u003e ..\u003c\/li\u003e\n\n\u003cli\u003e ..\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n I have the strength...\u003c\/div\u003e\n\n\u003cul\u003e\n\n\u003cli style=\"text-align: left;\"\u003e\n\n\u003cdiv\u003e ..\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli style=\"text-align: left;\"\u003e\n\n\u003cdiv\u003e ..\u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli style=\"text-align: left;\"\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e .. \u003c\/div\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","products":[{"product_id":"stress-adapt","title":"Stress Adapt","description":"\u003cp\u003e The innovative combination of medicinal mushrooms, vitamins, trace elements and medicinal herb extracts makes our Premium Stress Adapt a reliable, daily companion for demanding times.\u003c\/p\u003e\n\n \u003cp\u003eHigh-quality extracts from Ashwagandha, Rhodiola and Reishi strengthen stamina and mental performance.\u003cbr\u003e The vitamin B complex together with taurine and NADH provides the necessary energy boost for the day.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eApplication:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e 2x daily 1\/2 hour before meals\u003c\/p\u003e\n\n\u003ch4\u003e Contents:\u003c\/h4\u003e\n\n\u003cp\u003e 60 capsules\u003cbr\u003e\u003c\/p\u003e","brand":"Weltapotheke","offers":[{"title":"Default Title","offer_id":40008413348004,"sku":"8300434","price":44.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/files\/Weltapotheke_7582_Stress_Adapt_KPS_60_2025_d4014f4b-08ce-4721-a2fe-42101e352665.png?v=1744201033"},{"product_id":"cbd-naturextrakt-premium-ol-5","title":"CBD Naturextrakt PREMIUM Oil 5%","description":"\u003cp data-mce-fragment=\"1\"\u003eOrganic CBD natural extract PREMIUM is obtained exclusively from cannabis varieties that are rich in cannabidiol. The origin from organic EU agriculture guarantees the consistent avoidance of pesticides and herbicides. This means you can be sure that our oils do not contain any contamination.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e A special extraction process ensures highly concentrated, purely naturally obtained CBD oils that contain the full spectrum of plant substances, consisting of phytocannabinoids (CBD, CBG, CBN), terpenes, omega-6\/omega-3 fatty acids and vitamin E. You benefit from the full terpene entourage effect. The organic natural extract PREMIUM from CBD VITAL has a premium character, as the essential oils of the hemp plant, the terpenes and their cannabinoids combine to produce an excellent interaction of effects.\u003c\/p\u003e\n\n\u003ch4\u003e Advantages:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\n\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e For balance, equilibrium \u0026amp; vitality\u003c\/li\u003e\n\n\u003cli\u003e Feeling good naturally with CBD\u003c\/li\u003e\n\n\u003cli\u003e High terpene entourage effect\u003c\/li\u003e\n\n\u003cli\u003e 100% organic certified - from extract to carrier oil \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv id=\"product-content-block3\" class=\"cms-content-column\"\u003e\n\n\u003ch4\u003e Application\u003c\/h4\u003e\n\n \u003cp\u003eWe recommend that you take 2 x 4 drops daily directly into your mouth, under your tongue or onto your oral mucosa. The CBD oil should be held in your mouth for a short time (20-30 seconds to a minute) before swallowing.\u003c\/p\u003e\n\n\u003cp\u003e For best results, we recommend sticking to the same hemp CBD routine for a month.\u003c\/p\u003e\n\n\u003ch4\u003e Instructions for use:\u003c\/h4\u003e\n\n\u003cp\u003e Shake the bottle gently before each use.\u003c\/p\u003e\n\n\u003ch4\u003e Storage:\u003c\/h4\u003e\n\n\u003cp\u003e Please always store the CBD oil upright, cool and protected from light.\u003c\/p\u003e\n\n\u003ch4\u003e Durability:\u003c\/h4\u003e\n\n\u003cp\u003e Once opened and properly stored, the product has a shelf life of 6 months.\u003c\/p\u003e\n\n\u003ch4\u003e Contents:\u003c\/h4\u003e\n\n\u003cp\u003e \u003cspan class=\"swatch-info-name\"\u003e10 ml\u003c\/span\u003e \u003cspan class=\"swatch-info-cbd\"\u003e(500 mg CBD)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"CBD Vital","offers":[{"title":"Default Title","offer_id":42759172456612,"sku":"","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/cbd-naturextrakt-premium-_l-5-10ml_doppel_seitl.png?v=1663927998"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/collections\/shutterstock_2019368942-banner.jpg?v=1663927490","url":"https:\/\/weltapotheko.shop\/en\/collections\/herbst.oembed","provider":"Weltapotheke","version":"1.0","type":"link"}