{"title":"Autumn.","description":"\u003ch4 data-mce-fragment=\"1\"\u003e time of inner reflection \u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/h4\u003e\n\n\u003cblockquote data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWith a short fasting cure in autumn, we relieve the body and prepare ourselves optimally for winter.\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\n\u003ch4 data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eBack to the rhythm of nature: Autumn means looking inward, distancing yourself from the outside.\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eWhy do deciduous trees shed their leaves in autumn? It's their way of preparing themselves: the leaves give off water, which is hard to get in winter. The cycle continues every year: in spring the metabolism awakens, in summer it reaches its energy peak, and in autumn it slows down again. It's no different for us humans. As soon as we get less sun, our metabolism becomes noticeably sluggish. Food that is difficult to digest causes us more trouble, and nutrients are generally metabolized more slowly. We suffer from constipation more often, we are often mentally depressed, and in general we seem to lack energy. Given this starting point, it's no surprise that we are more susceptible to infections in autumn. So how do we get through this time well?\u003c\/p\u003e\n\n\u003ch4 data-mce-fragment=\"1\"\u003e Recalling ancient knowledge\u003c\/h4\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Traditional Chinese medicine (TCM), the oldest documented medical science, views the body holistically.\u003c\/p\u003e\n\n\u003cblockquote data-mce-fragment=\"1\"\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\"According to TCM, autumn is associated with the mucous membranes.\"\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In order for the \"Qi\", our life energy, to flow well, nutrition based on the 5 elements plays an important role. According to TCM, autumn has a cooling and drying effect on the organism, so anything that warms and moisturizes is recommended for staying healthy. Light food, lemon balm and St. John's wort tea and lukewarm baths are advisable.\u003c\/p\u003e","products":[{"product_id":"elixir-terra-solida","title":"Elixir Terra solida","description":"\u003cp\u003e Product quantity:\u003c\/p\u003e\n\n\u003cp\u003e 20 ml | 50 ml\u003c\/p\u003e\n\n\u003cp\u003e Availability expected October 2022\u003c\/p\u003e","brand":"Alcahest","offers":[{"title":"50 ml","offer_id":35759367717028,"sku":"","price":39.8,"currency_code":"EUR","in_stock":false},{"title":"20 ml","offer_id":35759367749796,"sku":"","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/Elixir-Terrasolida.jpg?v=1597755610"},{"product_id":"elixir-vayu","title":"Elixir Vayu","description":"\u003cp\u003e Product quantity:\u003c\/p\u003e\n\n\u003cp\u003e 20 ml | 50 ml\u003c\/p\u003e\n\n\u003cp\u003e Availability expected October 2022\u003c\/p\u003e","brand":"Alcahest","offers":[{"title":"50 ml","offer_id":35759367880868,"sku":"","price":39.8,"currency_code":"EUR","in_stock":true},{"title":"20 ml","offer_id":35759367913636,"sku":"","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/Elixir-Vayu.jpg?v=1597755628"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/collections\/A91v6e4kn_1dzw58p_12xk_Banner.png?v=1663945931","url":"https:\/\/weltapotheko.shop\/en\/collections\/herbst-1.oembed","provider":"Weltapotheke","version":"1.0","type":"link"}